Coconut oils, milk and water
Coconut culture stands out for its economic, social and environmental aspects.
The range of products that can be explored from coconut makes it recognized as an important plant resource for humanity. In recent years, in Brazil, the cultivation and production areas have been intensified, the advancement of culture occurs not only due to the evolution in productive levels, which condition the country as a prominent place among the world’s largest producers, but also due to the expansion of the area. grown in non-traditional growing regions.
It can be found in several forms: coconut oil, coconut milk and coconut water, coconut in natura, it can be easily included in the daily menu.
Coconut Oil is produced in a 100% natural way and cold extracted, preserving all the properties of the oil. Coconut oil is a fat obtained from dried coconut or fresh coconut, being called refined or extra-virgin coconut oil, respectively. Extra virgin coconut oil is the most beneficial to health, as it does not undergo refinement processes and does not lose nutrients or is subjected to high temperatures. Natural coconut oil is very versatile because, in addition to food, it can also be used as a moisturizer for the face, in the hair mask
Coconut Milk is a vegetable drink rich in fat, low in carbohydrates and proteins. This high fat content favors satiety in meals and provides energy for the practice of physical activities, for example. In addition, it has high quality potassium, iron and fats, making it a great ally in preventing anemia, cramps and changes in cholesterol levels. As they are a source of caprylic acid, coconut derivatives also help to maintain immunity. Traditional coconut milk is a highly concentrated drink, suitable for preparing recipes such as cakes, pies, mousses and puddings.
Água de Coco gained space in the global market from the trend towards consumption of more nutritious foods. And those who consume coconut water with an eye on health have several reasons to continue! Naturally low in sugar, it is low in calories and rich in essential minerals and vitamins for the body. Calcium, potassium and magnesium are just some of the electrolytes present in the drink that help to regulate the amount of water in the body, the pH in the blood and various muscle functions. Therefore, it is a highly recommended drink for those who do physical activities, a natural isotonic for providing energy, helping to prevent cramps, hydrate and, like any good diuretic, helps to clean the body.