Beef

Beef is the most consumed meat in the world. It is present in the tastes and on the table of the vast majority of consumers.

Beef has many health benefits if consumed in the right way. This food is very rich in protein, but it also has other nutrients such as B-complex vitamins and mineral salts. Source of Iron, Zinc, Phosphorus, Potassium, Magnesium and Selenium. The consumption of red meat helps in the health of the heart and nervous system. Its large amount of animal protein and some vitamins gives energy to the body.

B vitamins are not commonly found in plant foods, so the frequent consumption of red meat allows the body to replenish the necessary amounts of these. However, it is important to avoid being fried. Grilled, roasted or boiled are always the best options when preparing the different cuts of meat.

There are a wide variety of different cuts, each with its own characteristics, properties and recipes suited to suit the diverse tastes of consumers.